| Insight Meditation Support

My goal is to empower people to use meditation to live more fulfilling lives. I offer a set of specific techniques designed to connect the internal work of meditation with the external world of relationships, personal and professional. Drawing from the widely recognized vipassana approach (commonly known as "mindfulness" or "insight" meditation), these tools can help you understand your psychology, improve your relationship with your emotions and free you up to be more authentic. They can also provide deep insights about the human experience.

I love to work with people who are motivated to practice but need the right tools. Meditation requires some effort, especially at the beginning. That effort must come from you. What I provide is accountability, partnership in exploring how to apply meditation to your life, and a safe, understanding space in which to share the challenges that arise for you.

You are your own best guide in this process, but you don't have to go it alone. I would be glad to have a conversation with you about what you're hoping to get from meditation, and what techniques would best support you. I offer these conversations all the time, they're free, and you'd be surprised how few people take me up on it! If you're interested in connecting, feel free to reach out here or sign up for the 7-Day Meditation Challenge at this link.