Hi there!
It was so nice practicing with you on Tuesday. Below, you will find the recording of our workshop. Here are some other resources on the site that you might find useful:
Mindfulness is a set of skills that will develop over time, if you keep practicing! Feel free to join my mailing list (to the right) if you'd like a weekly mindfulness-related article in your inbox. If you live in the LA area, you can also join the CompassionLA list to get notified about mindfulness & compassion classes in town. If there's anything else I can do to support you, please don't hesitate to contact me.
It was a pleasure practicing with you.
—Jason
